For all my patients I've been nagging to go to yoga classes! Please check out this wonderful yoga centre in the heart of Cheltenham. Hot yoga benefits you in many ways but particularly those who suffer muscular injuries. The warm environment helps prevent muscle strain because you don't start your practise with contracted cold muscles! And the warm and friendly teachers won't make you feel like an idiot if you've never practised yoga before and/or can't touch you toes!
For more information on classes go to their website: