1. Here I have tried to quickly and simply show you how to stretch all muscle groups in the legs as well as just the quads which is all that is usually recommended. Remember nothing in the body works in isolation so always think of the whole and how one thing affects another.  Please remember when watching this that I am an Osteopath not a yoga goddess and I'm pretty awful, so reach for the stars and aim to do these stretches deeper and stronger than I do!!